WELLNESS COACH
Heather Bohman, MSN, RN, NC-BC
My Services
Heather Bohman Coaching
Empower Your Journey to Personal Growth
Guiding you towards a Life of Purpose, Positivity, and Lasting Change, making sure that your coaching experience is tailored to your unique needs.
Certified Expertise
With specialized training in wellness and transformative methodologies, I am committed to providing expert
guidance on your journey.
Personalized Care
My empathetic approach ensures a deeply personalized experience, placing your well-being at the core of every coaching session.
Rewarding Results
This is a partnership to help you achieve the tangible results you are looking for. We will focus on creating positive, lasting change in your life.
Hello, I am Heather
Your Trusted Wellness Coach
I am here for you! Maybe you find yourself at a crossroads, feeling stuck, wrestling with self-doubt, overwhelmed by uncertainty.
The fire within you is undeniable, but there's a lingering question:
“Am I truly enough? Can I turn my dreams into reality?'
Yes! You are more than enough!
Your dreams are not just attainable but want to flourish!
I've walked a similar journey, facing the twists and turns of life. As your guide, I don't just offer coaching; I extend a hand to join you in reshaping challenges into victories, uncovering your strengths, and turning your dreams into a thriving reality.
A bit of my story...
I'll never forget one starry night at home in Texas. After putting the kids to bed, my husband and I snuck away for a rare moment alone. Lying on our backs on the trampoline in the backyard, gazing up at the evening sky, we found ourselves at a crossroads. We had overcome a series of personal challenges, but now what? Looming before us was a pile of debt and a horizon filled with expensive unknowns. On top of it all, the unfulfilled dream of becoming a nurse gnawed at me.
Right then and there, under that blanket of stars, we made a life-changing decision. I was going back to school to finally make my dream a reality.
Becoming a Registered Nurse transformed my life! I know firsthand the immense satisfaction that comes from working hard to achieve your goals. Let me tell you, it's truly awesome! I remember a friend, surprised by my decision, asking, "Why now?" My answer was simple: "Time is going to pass anyway, whether I do anything or not." I truly believe in the power of the motto: "Do something today that your future self will thank you for."
And that's exactly what I did. And I want to help you do the same!
Today I am a Registered Nurse with a master’s degree in nursing education. I started coaching while working with at-risk first-time mothers and then continued coaching as a nursing supervisor and nurse educator. I love coaching. There is nothing like working one on one to help a person achieve wellness from the inside out.
My own journey of overcoming obstacles has instilled in me a deep understanding of transformation. Now, I bring this wealth of life experience and knowledge to those I coach, helping them navigate their unique paths towards achieving well-being and fulfillment.
I believe in the potential that lies within each of us. You have the strength to overcome challenges and create a life you love. As your coach, I'm honored to walk beside you on this journey, providing support, guidance, and encouragement every step of the way. Are you ready to unlock your full potential? Contact me today for a free consultation and let's start your transformation together!
Here’s Why!
Nurses Make Excellent Life Coaches
1. Champions of Health and Wellness: Nurses are all about promoting overall well-being. We go beyond treating illness to focus on preventative care and healthy habits, which aligns perfectly with life coaching goals.
2. Masters of Communication: Building trust and rapport are crucial for both nurses and life coaches. Nurses excel at active listening, understanding your needs, and communicating effectively to guide you towards your goals.
3. Empathy and Emotional Intelligence: Nurses witness a wide range of human experiences, fostering empathy and emotional intelligence. This allows us to support you through challenges and celebrate your victories.
4. Accountability Partners: Sticking to a plan can be tough! Nurses are experts at creating personalized plans and holding you accountable in a supportive way, just like a good life coach.
5. Holistic Approach: Life coaching often looks at various aspects of life - physical, mental, emotional. Nurses understand this interconnectedness and can guide you towards a well-rounded approach to achieving your goals.
Bonus: Medical Expertise! For those with health-related goals, a nurse coach can provide a deeper understanding of your body and work with you to navigate the healthcare system effectively..
My Services
Areas of expertise
Unlock the potential for positive change with my personalized coaching services designed to guide you through various aspects of life.
Personal Development
Goal-Setting: Define and achieve meaningful objectives
Self-Discovery: Embark on a journey of self-awareness
Build Self-Confidence: Raise belief in your capabilities
Mindset and Motivation
Overcome Limits: Break free from barriers that stop you
Develop a Positive Mindset: Foster optimism and resilience
Goal Achievement: Strategize and actualize your aspirations
Professional Growth
Career Transition: Navigate job changes with confidence
Job Search: Develop effective approaches for securing jobs
Professional Development:
Elevate your career trajectory
Overcome Burnout
Care for the Caregiver: Strategies for cultivating practices of self-care
Stress Reduction: Learn methods to manage stress.
Emotional Well-Being: Nourish your mental & emotional health.
Health & Wellness
Health Optimization Strategies: Take charge of your health
Motivational Interviewing: Identify what you want to change and why you want to change
Holistic Approach: Achieve harmony in your life with healthy habits
Transitions
Recognize Seasons of Change: Embrace where you’ve been and hold space for understanding
Resilience Strategies: Challenge negative thoughts that hold you back and are not helpful
Imagine New Possibilities: Embrace a promising future
How it works
The 4 Easy Steps
1
Discovery Session
Begin with a personalized discovery session. We'll delve into your aspirations, challenges, and the vision you have for your life. This session lays the groundwork for a tailored coaching plan designed just for you.
2
Tailored Coaching Plan
Based on your unique needs, we'll create a customized coaching plan. Whether you're focused on personal development, career growth, or wellness, this plan serves as your roadmap to success.
3
Weekly Coaching Sessions
Engage in weekly one-on-one coaching sessions where we dive into targeted discussions and strategies. These sessions provide a consistent space for growth, and actionable steps toward your goals.
4
Ongoing Support System
Beyond our regular sessions, enjoy continuous support and reflection. Periodic check-ins, progress assessments, and email support ensure that you stay on track and navigate challenges with confidence.
Testimonials
What my clients have to say
about working with me
Tiffany T.
“When I started coaching with Heather, I was completely overwhelmed and stressed in nearly every area of my life... She gave me a safe space to think and share. She listened deeply and asked key questions I had never been asked before which allowed us to co-create action plans to begin to reach my goals...
I will never forget the conversations I had with Heather.
James M.
“What truly sets Heather apart is her unwavering belief in my ability to succeed. Her genuine support and encouragement have been instrumental in my growth and development.”
Sarah D.
"Heather has a unique ability to not just hear what people say but to listen to the
words, feelings, and all things that aren’t said but felt and look deeper to truly
understand why people feel the way they do...She was able to bring out in me the realization that I held the key to my own success with her gentle but organized coaching...She didn’t give me the answers. She gave me the skills to find them. These skills will stay with me the rest of my life.”
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Get all the details
FAQ - Frequent Questions
1.
How does coaching work?
Coaching involves personalized sessions, goal-setting, and strategies for growth. It's a collaborative process where a coach guides you toward achieving your aspirations and overcoming challenges.
2.
How long are coaching sessions?
Sessions typically last 60 minutes, ensuring ample time for discussion, goal-setting, and personalized guidance. The duration provides a focused and impactful coaching experience.
3.
Is coaching only for specific goals?
No, coaching is versatile. Whether it's personal development, career transitions, or wellness, coaching adapts to your unique goals. It's about empowering you to thrive in all aspects of life.
4.
What makes your coaching unique?
My coaching is tailored, empathetic, and results-driven. I focus on your individual needs, providing a holistic approach to personal development, career growth, and overall well-being.
5.
Can I choose multiple focuses?
Absolutely! My coaching is flexible to address various aspects—personal, career, wellness. We'll collaborate to create a tailored plan that aligns with your multifaceted goals.
6.
How often should I schedule?
Frequency depends on your needs. Weekly sessions are common initially, then we adjust based on progress. Consistency enhances the coaching impact, ensuring sustained growth and development.
WELLNESS COACH
Heather Bohman, MSN, RN, NC-BC
Contact me
Let’s get to know each other!
email:
Phone:
(210) 215-7553
Instagram:
nurse_coach_heather
heatherbohman
